One of my favorite breathing techniques to help with meditation is 3・5・7.  I have three audios below – one to teach you the basics of meditating, another to teach the technique of 3・5・7, and the third to walk you through a guided meditation to practice it.  Enjoy ♥︎

Learn the basics of meditating here:  (only about 2.5 minutes)

Learn how to use 3・5・7 breathing here:  (just less than 4 minutes)

Practice with a guided meditation here:  (only about seven minutes)
a downloadable link is below

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where I teach you how to create a practice of meditating that fits you and your lifestyle
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