Tears for pain and healing If you knew healing the emotional pain from your past would take years and years, would you still do it? A couple weeks ago, on September 21, 2016, it was my son’s birthday. I celebrate it each year even though he lived only a very short time. He’d have been sixteen years old. I’d love to know whether he’d have his dad’s curly hair and my hazel eyes. I wonder if he’d be into sports or music or arts. I know he’d be a wonderful young man – full of compassion and kindness. Jonathan’s… read more My little voice for Black Lives Matter Black Lives Matter I hear that statement and my heart sinks because I can’t believe we’re still trying to prove this. Of course they matter. All lives matter. In the week following the insanity of shootings – black, white, police officers and civilians… I just want to hang my head. Many years ago I made a little commitment to myself. Whenever I see a person who has served in the military – they wear a POW hat for example – I stop to say thank you. I realize that I would… read more 5 ways to be powerful and start healing Do you know how powerful you are? You have the power to influence your healing. I’m not talking muscles, I’m talking about you being powerful in creating good things in your life. You are. I am. We all are powerful. But when you have tough times, and you’re in pain – you probably feel powerless. To make things worse, those feelings of pain and powerlessness can leave a lot of things feeling chaotic – especially your mind which often runs with thoughts. In order to heal something… read more You deserve to be Kind to YOU – What does Self-Kindness mean to you? Take a moment and let that question sink in. And let the meaning flow over you. To me, Self-Kindness is all about authentically connecting with my internal care barometer. This measure is set up to help me care for myself. It’s set up to make it so when I look in the mirror, I think kind things. It’s set up to foster goodwill between the me I am today and the me I want to become. Because, let’s face it, when we’re healing, we’re at odds with both… read more Heal your past – step two – Most people want to avoid these steps. I understand. It might feel worst than your trips to the dentist. However, they are really important steps to take when beginning your journey to heal the pain from your past. Step one: Realize you have pain from the past that you’re holding onto (and that is causing you upset) Step two: Acknowledge that pain – be with it, think about it, allow it Step three: Speak on it I’ll show you how to do Steps One and Two in the video… read more Heal your past – step one – If there’s something we all have in common, it’s going through pain. We have pain from… divorce abuse childhood relationships addictions anything that caused anger, resentment, jealousy, grief, sadness, depression… So how do you know if it’s still affecting you? How do you know if you’re holding on to pain? And how do you know if it’s worth looking at and healing? I’ll tell you how in the video below. {But trust me… any pain… read more Simplest cure for shame and guilt – Some of our emotions are really tough to feel, but they’re all inevitable parts of life. I love learning from David Hawkins. According to him – Shame and Guilt are the lowest places we can go emotionally. When we’re stuck with either, it’s important that we start to shift our energy upward. Even anger is a lift when you’re feeling shameful or guilty. In the Gathering Happiness video for this week, I explain the simplest cure to start you healing old… read more One: Life’s a set of encyclopedias – Coming soon… read more Two: Two Packages – Coming soon… read more How to use PCPs to change the world! – Compassion is a game changer. Er, I guess more aptly put – a WORLD Changer. Plain and simple – it does good for everyone. The more compassion, the more peace we’ll have together in this big, beautiful world. How can you become more compassionate? I have the answer – it’s fun, inexpensive {100% of the proceeds go to charities}, and besides giving compassion to others, you’ll also be more compassionate and kind to yourself! A triple Win-Win-Win!… read more « Older Entries
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