Fresh Start Sunday :: episode 14 – A new morning and evening routine

Fresh Start Sunday :: episode 14 :: May, 21 2017 :: A new morning and evening routine What is Fresh Start Sunday? Check it out by listening here :: I’d be so appreciative if you’d also complete this 3 question survey to make FSS better… I promise, it’s quick! Tap here for the survey Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret....

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Fresh Start Sunday :: episode 13 – A change to your routine

Fresh Start Sunday :: episode thirteen :: April 23, 2017 :: Change up your routine Check out this week’s episode here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson because it’s simply part of...

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Fresh Start Sunday :: episode 12 – North South Breathing

Fresh Start Sunday :: episode twelve :: April 2, 2017 :: North South Breathing Here’s a fabulous way to breathe better, bring calm and less stress, plus get your brain going – learn more by listening here :: You can check out the video right HERE! Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past....

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Fresh Start Sunday :: episode 11 – The worst thing you can do when making a decision

Fresh Start Sunday :: episode eleven :: March 26, 2017 :: The worst thing you can do when making a decision What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be...

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Fresh Start Sunday :: episode 10 – favorite tip for making decisions

Fresh Start Sunday :: episode ten :: March 19, 2017 :: My favorite tip to making a decision What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson because...

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Fresh Start Sunday :: episode 9 – thinking about trust

Fresh Start Sunday :: episode nine :: March 12, 2017 :: thinking about trust What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson because it’s...

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Fresh Start Sunday :: episode 8 – turtle steps

Fresh Start Sunday :: episode eight :: March 5, 2017 :: Turtle Steps What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson because it’s simply part...

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Fresh Start Sunday :: episode 7 – Protect your energy and emotions

Fresh Start Sunday :: episode seven :: February 26, 2017 :: Protect your energy and emotions What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson...

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Fresh Start Sunday :: episode 6 – when everything goes wrong

Fresh Start Sunday :: episode six :: February 5, 2017 :: when everything goes wrong What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson because...

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Fresh Start Sunday :: episode 5 – relax during quiet time

Fresh Start Sunday :: episode five :: January 29, 2017 :: relaaaaaxing during quiet time What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past.  We all have things come up that upset us and cause us pain – anger, fear, worry, stress, regret. There’s no point in holding onto the past.  When you can learn from it – find the lesson, then let it go.  If there seems to be no lesson because...

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