Did you know that in only eleven minutes you can change your whole state of being?

When you’re stressed, the hormone that’s release is cortisol.  Research shows that with eleven minutes of meditation or relaxing breath work your cortisol level is reduced significantly.

How’s that for a free, organic, healthy, easy-to-do-anytime cure for stress?

Let me gently guide you through eleven minutes of complete, blissful, relaxing breathing and meditation… you’ll feel like new!

Did you know I also teach people how to meditate?!  Let me know your name and email, and I’ll send you some information + some little free surprises!