Meditation course
coming soon!

That’s me in the image above – meditating on Lake Atitlan in Guatemala.  It was a gorgeous trip with daily yoga, meditation, and silence – surrounded by cool people, a wonderful culture, and beautiful scenery.  When I went I was at a significantly low point in my life… frighteningly low.  This week in Guatemala saved me – as has my eleven year practice of meditation.

I knew it was time that I provided a way where I could help YOU learn all about the joys of having more quiet and a deeper connection with self in your every day.

I bet you’ve heard about all the perks you get from a meditation practice.  You know… less stress, more inner peace, less anxiety, more calm, increased intuition, productivity, happiness, focus, and better overall health.  And I’m only listing some of the benefits.

If you don’t have a meditation practice yet, I’d love to get you started so you can have all those great perks in your life!

I’m releasing a new program – Meditation 77 – very soon, and it will not only teach you how to meditate and use breath work but it guarantees to leave you with your personal daily practice – designed by you, for you… to fit your life style.

Meditation 77 will include videos to instruct you with all things meditative, guided meditations and breath work strategies, plus a life time resource for you to tap into any time.

I hope you’ll join Meditation 77!  

{the rest of your life will thank you}

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