by Shannon Elhart | Feb 6, 2018 | Blog
Are you ever stressed out? If so, you’re not alone… believe me, you’re in good {stressed out} company. That’s why I want to be sure you know the biggest mistake you make about your stress. A lot of people make this same mistake. Even though...
by Shannon Elhart | Feb 3, 2018 | Blog, Fresh Start Sunday, podcast
Fresh Start Sunday :: episode forty :: February 4, 2018 :: Change can feel scary, but it’s also empowering Listen to this week’s episode here: What’s Fresh Start Sunday all about? Learn more by going here and be sure to sign up so you get each week’s episode...
by Shannon Elhart | Jan 30, 2018 | Blog
Is there anything good about stress and anxiety? I believe there is! The 7 questions to ask when you’re feeling stressed or anxious will help you find that good. Just like any way that you struggle, the suffering you feel points the way. First it’s like a...
by Shannon Elhart | Jan 27, 2018 | Blog, Fresh Start Sunday, podcast
Fresh Start Sunday :: episode thirty nine :: January 28, 2018 :: Sometimes seeing what you don’t like is awesome Listen to this week’s episode here: What’s Fresh Start Sunday all about? Learn more by going here and be sure to sign up so you get each week’s...
by Shannon Elhart | Jan 23, 2018 | Blog
Stress is at an epidemic level in many countries. If you feel it like most people, it’s important that you understand the two main sources of stress and what you can do about them. Nearly nine million adults in the U.S. are stressed, anxious, and depressed....
by Shannon Elhart | Jan 21, 2018 | Blog, Fresh Start Sunday, podcast
Fresh Start Sunday :: episode thirty eight :: January 21, 2017 :: The most important thing to know about stress Listen to this week’s episode here: What’s Fresh Start Sunday all about? Learn more by going here and be sure to sign up so you get each week’s episode...
