by Shannon Elhart | Mar 6, 2018 | Blog, Compassion, Heal Your Past, Intend Your Future
Most people want to avoid pain, which is completely understandable… it hurts! But that avoidance does not help. I want you to know why you should get to know your pain better because it will make the rest of your life so much better! Let’s say you’re...
by Shannon Elhart | Sep 24, 2017 | Blog, Fresh Start Sunday, Intend Your Future, Mindfulness, podcast
Fresh Start Sunday :: episode twenty eight :: September 24, 2017 :: A better way to talk to yourself Listen to this week’s episode here: What’s Fresh Start Sunday all about? Learn more by going here and be sure to sign up so you get each week’s episode right in your...
by Shannon Elhart | Jul 4, 2017 | Blog, Gratitude, Intend Your Future, Mindfulness, Shannon's Journey
If you’re in the U.S.A., then you probably celebrated Independence Day yesterday – July fourth. It’s a big deal, especially when you really think about your freedom. Not everyone in the world has the freedoms we enjoy in the states. It’s def...
by Shannon Elhart | Jun 24, 2017 | Blog, Connection, Fresh Start Sunday, Intend Your Future, podcast
Fresh Start Sunday :: episode nineteen :: June 25, 2017 :: Less stress, more presence Listen to this week’s episode here: What’s Fresh Start Sunday all about? Learn more by going here and be sure to sign up so you get each week’s episode right in your in-box! My goal...
by Shannon Elhart | Jun 10, 2017 | Compassion, Fresh Start Sunday, Intend Your Future, podcast
Fresh Start Sunday :: episode seventeen :: June 11, 2017 :: Giving time to stress:: Giving time to stress Listen to this week’s episode here: xxxxxx You can access the guided meditation by going here What’s Fresh Start Sunday all about? Learn more by going here and...
by Shannon Elhart | Feb 5, 2017 | Fresh Start Sunday, Intend Your Future
Fresh Start Sunday :: episode six :: February 5, 2017 :: when everything goes wrong What is Fresh Start Sunday? Check it out by listening here :: Each Fresh Start Sunday has three things – A reminder to let go of the past. We all have things come up that upset...
