by Shannon Elhart | Mar 27, 2018 | Blog, Compassion, Heal Your Past
Let me tell you why I hate the phrase ‘Life is hard’. Your thoughts, your words… they are SO important. Vital. Each of them adds to the creation of your life – to what you experience. So if you have this phrase – Life is hard – in your...
by Shannon Elhart | Mar 20, 2018 | Blog, Compassion, Heal Your Past
My journey to heal from addiction and shame was no walk in the park. Unless you’ve learned very little about me, you know I’m an alcoholic. A happy, confident, sober alcoholic, but an alcoholic all the same. I honor AA and think its anonymity is key to helping people...
by Shannon Elhart | Mar 13, 2018 | Blog, Compassion, Heal Your Past
I love love love when people talk to me about wanting to forgive someone – whether they want to forgive self or someone else, forgiveness is key to a happier life, and I am more than happy to teach them how. Typically they want to jump right to the part of...
by Shannon Elhart | Mar 6, 2018 | Blog, Compassion, Heal Your Past, Intend Your Future
Most people want to avoid pain, which is completely understandable… it hurts! But that avoidance does not help. I want you to know why you should get to know your pain better because it will make the rest of your life so much better! Let’s say you’re...
by Shannon Elhart | Mar 6, 2018 | Blog, Heal Your Past
You should get to know your pain better. Invite it in to your home (and heart). That might sound crazy, but the pain entered your life for a reason. Let’s say you’re pretty savvy in the kitchen – a fine baker. You go to an event and have the most...
by Shannon Elhart | Jul 11, 2017 | Blog, Compassion, Connection, Heal Your Past
I believe in being open about our tough times and how we’ve struggled in life. I was chatting with a friend at a party recently. At this party there were many adults and quite a few kids – ‘kids’ being 17-21 year olds. We were laughing at how...
